AS SEEN in
ITS TIME TO FOCUS ON YOU AND NOT GET LOST IN A CROWD.
SUPPORT WHEN YOU NEED IT, WHEREVER YOU ARE.
NUTRITION MATTERS
A MEAL PLAN IS INCLUDED WITH SHOPPING LIST
- Choose a meal plan option that is nutritionally balanced, lactose-free, gluten-free, or vegetarian.
- Meal plans are calorie appropriate for your individual needs and based on a macro ratio of 40% carbohydrates, 30% protein, and 30% fat with a variance of 15-20%.
- Gain access to a full database of additional meal plans and recipes. Your coach will be there to guide you!
- Do you have more specific dietary needs? No problem!
COACHing programs include
FITNESS, NUTRITION AND MINDSET COACHING
Unlimited access with your personal coach
Custom strength training workouts based on what equipment you have available
Personalized cardio programming from beginner to advanced techniques
Each exercise demonstrated via video right in the app
Custom weekly meal plan according
to dietary restrictions
Flexibility & mobility programs for your unique needs
COACH LITTLE
From Peloton to Flywheel Sports, for 15 years Steven T. Little has helped develop some of the world’s preeminent fitness brands. A former Marine, his no bullshit style and humble humor have helped millions of people worldwide get into shape. As an obese child who overcame struggles with weight and motivation, he knows what it takes to change your life. Today, he shares his training and fitness program with people everywhere.
PROGRAMS
HOW OFTEN DO YOU NEED TO SEE YOUR COACH?
STANDARD PLAN
MONTHLY LIVE VIDEO COACHING CALL
$299/month
- Free live video mobility assessment
- Personalized daily video guided workouts
- Weekly meal planning with shopping list
- In app messaging
COMPLETE PLAN
WEEKLY LIVE COACHING CALL
$459/month
- Free live video mobility assessment
- Daily video guided workouts
- Weekly meal planning with shopping list
- Weekly live 30 minute video check-ins
- Daily unlimited messaging through text
PREMIUM PLAN
4 LIVE 60 MINUTE 1:1 TRAINING SESSIONS
$999/month
- Free live video mobility assessment
- Daily video guided workouts
- Weekly meal planning with shopping list
- Daily messaging through text
- 4 Live training sessions
NEED MORE info?
BOOK A FREE INQUIRY VIDEO CALL OR EMAIL US
To help you decide if my Fitness & Nutrition Coaching is right for you, I would be happy to meet via video chat for free! Or fill out our form and I will be in touch shortly. There is no obligation to enroll by inquiring.